Cycling Levels

Overview

Rip Ride Studio is a small physical fitness studio in Chesterton, Indiana. It offers indoor and outdoor cycling, physical fitness, and personal training classes.

The business desired training for levels of intensity and speed on indoor bicycles.

Assets

Cycling Levels (PDF) – Downloadable Version

Cycling Levels Image

Project Details

  • Tools used in Development: Canva
  • Time in Development: 4 hours
  • Role: Instructional Designer, Graphic Designer, and Subject-Matter Expert
  • Client: Rip Ride Studio (fictitious)
  • Collaborators: Dana Huggies, Owner and Subject-Matter Expert; Alex Criswell, Instructional Designer, Graphic Designer, and Subject-Matter Expert

Learning Objectives

Terminal Course Outcome(s)

  • By the end of this training, participants will be able to recognize the difference between intensity and resistance levels when shown on a bicycle screen or announced by an instructor.
  • By the end of this training, participants will be able to demonstrate their own preferred levels of intensity and speed on an indoor bicycle.

Learning Objectives

By the end of this course, participants will be able to do the following.

  • Define resistance and the associated levels.
  • Define speed and the associated levels.
  • Identify the danger zone of speed.
  • Identify the optimal cadence performance zone of speed.
  • Identify suggested RPMs for climbs, sprints, and an example interval.

Documentation

Project Design Document

A centralized document that contains all of the project information, which includes the following sections: Blueprint, Learning Outcomes, and Case Study.

Project Design Document (PDF) – Downloadable Version

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