Managing Stress By Breathing

Overview

Hail Mary Yoga is a boutique yoga studio who offers yoga classes to various clients. An infographic was created to educate clients on breathing practices in relation to yogic techniques.

Asset

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478 Breathing Infographic

Managing Stress By Breathing Infographic Transcript

Project Information

  • Project Title: Managing Stress By Breathing – 4-7-8 Breathing Technique
  • Tools used in Development: Microsoft Word, Canva
  • Time in Development: 5 hours
  • Client: Hail Mary Yoga (fictitious)
  • Collaborators: Mary Smith – Owner; Alex Criswell – Instructional Designer/Graphic Designer

Learning Objectives

Terminal Course Outcomes

  1. Learner is able to complete all steps of the 4-7-8 breathing process within two minutes to manage stress and anxiety.
  2. Given all steps of the 4-7-8 breathing process are completed within the specified time constraint, the Learner will demonstrate this technique with 100% accuracy within one week of receiving the infographic.
  3. Learner is able to reflect on their own stress and anxiety levels before and after use of the 4-7-8 breathing process.

Learning Objectives

  • Learner is able to recall the 4-7-8 breathing process and associated benefits.
  • Learner is able to explain the 7 steps of the 4-7-8 breathing process in sequential order.
  • Learner is able to demonstrate the 7 steps of the 4-7-8 breathing process in sequential order.
  • Learner is able to execute the 4-7-8 breathing technique within a given time limit.

Documentation

Project Design Document

A centralized document that contains all of the project information, which includes the following sections: Outline, Blueprint, Learning Outcomes, Script, Research, and Case Study.

Project Design Document (PDF) – Downloadable Version

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