Managing Stress By Breathing

Overview

Hail Mary Yoga is a boutique yoga studio who offers yoga classes to various clients. An infographic was created to educate clients on breathing practices in relation to yogic techniques.

Asset

Click on the media below to download in full frame.

478 Breathing Infographic

Managing Stress By Breathing Infographic Transcript

Project Information

  • Project Title: Managing Stress By Breathing – 4-7-8 Breathing Technique
  • Tools used in Development: Microsoft Word, Canva
  • Time in Development: 5 hours
  • Client: Hail Mary Yoga (fictitious)
  • Collaborators: Mary Smith – Owner; Alex Criswell – Instructional Designer/Graphic Designer

Learning Objectives

Terminal Course Outcomes

  1. Learner is able to complete all steps of the 4-7-8 breathing process within two minutes to manage stress and anxiety.
  2. Given all steps of the 4-7-8 breathing process are completed within the specified time constraint, the Learner will demonstrate this technique with 100% accuracy within one week of receiving the infographic.
  3. Learner is able to reflect on their own stress and anxiety levels before and after use of the 4-7-8 breathing process.

Learning Objectives

  • Learner is able to recall the 4-7-8 breathing process and associated benefits.
  • Learner is able to explain the 7 steps of the 4-7-8 breathing process in sequential order.
  • Learner is able to demonstrate the 7 steps of the 4-7-8 breathing process in sequential order.
  • Learner is able to execute the 4-7-8 breathing technique within a given time limit.

Documentation

Project Design Document

A centralized document that contains all of the project information, which includes the following sections: Outline, Blueprint, Learning Outcomes, Script, Research, and Case Study.

Project Design Document (PDF) – Downloadable Version

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Discover More

Check out the Articulate Storyline asset I created using this content.

Managing Stress By Breathing – Articulate Storyline Course Module

 

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